Fudge That’s Actually Good For You

April 5, 2013

Last week I posted a photo (on Instagram, Twitter, and Facebook) and asked “Would you believe me if I told you we made fudge that is actually good for you? Because we did.” So I thought I’d share my recipe with you! And since it’s Friday, I thought it would be the perfect weekend treat.

Healthy Fudge Recipe

OK, so here’s the thing. I am the kind of girl who can eat whatever I want, and it doesn’t show. Which is a blessing and a curse, because that means I eat anything I want. But I still have had some health problems—like migraines. So I decided to visit a nutritionist to see what foods are triggers for me not feeling well. This has led to some changes in my diet. One major one is sugar. Ahem. So after 2 days, I was going through major withdrawals and needed something to help me out. Well, first we made chocolate syrup (so I could have chocolate milk!). I used this recipe and replaced the sugar with honey. So then we decided to make this fudge that Bob made about a year ago for the first time. But I didn’t love that recipe. It was a little too dark for me. So, we decided to throw some peanut butter in to make it a bit more creamy. And while we’re still perfecting the recipe, it’s pretty dang good the way it is. Not to mention it is actually good for you! And since this is not a health blog, I’ve linked the ingredients to more information on how they are all healthy foods.




  • Mix all the ingredients into a pan on your stove over medium-low heat.
  • Once melted and mixed well, pour it into a pyrex dish over parchment paper on the bottom and sides.
  • Place the dish in the fridge (or freezer!) until cool.
  • Chop into pieces and enjoy!
  • Sarah Eliz

    Uh oh… I have all the ingredients waiting in my fridge. At least it’s not bad for you! I LOVE that shirt, by the way. Happy Friday, Linda!

  • Marina

    Being a long time reader of your blog, I know you’ve played around with eliminating gluten….as a former migraine sufferer, taking this out of my diet (although hard) was LIFE CHANGING! And even better- this recipe is naturally GF!

  • http://rosealamode.com Linda Rose

    yeah, the gluten I am less afraid of than sugar. ugh! i have a major sweet tooth, so i’m living off this fudge! ha! but i do think it’ll help. thanks for the encouragement!

  • Marina

    Yah…sugar is something I struggle with too. I don’t eat it a lot, but when we have company or go out of town, I start eating more of it, and then I go crazy!

  • http://www.men2hire.co.uk/ Male Escorts

    Thanks for the recipe gonna try this on my next party my friends would love this. Most of them are very health conscious

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